Protein
PROTIEN
Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs. Proteins contain hydrogen, oxygen, nitrogen, and carbon.
Proteins are made up of hundreds or thousands of smaller units called amino acids, which are attached to one another in long chains. There are 20 different types of amino acids that can be combined to make a protein
The monomers of protein is amino acid
The structure of amino acids determine the proteins shape, size.
The functions of protein:
Protein helps repair and build your body’s tissues. It drives metabolic reactions, maintains pH and fluid balance, and keeps the immune system strong. It also transports and stores nutrients and can act as an energy source.
Protein is crucial to good
health.
1. Growth and maintenance
2. Causes biochemical reactions
3. Acts as a messenger
4. Provides structure
5. Maintains proper pH
6. Balances fluids
7. Bolsters immune health
8. Transports and stores nutrients
9. Provides energy
Why do we need to eat foods that contain proteins?
Because it’s needed for growth and to repair the body tissues and is really important for healthy muscles and bones.
How many times a day should we consume foods that contain protein?
Every 2-3 hours.
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